Ambry Mehr
FITNESS. MIND. BODY.
Helping you feel strong & confident through exercise & nutrition.
Workouts to help you build a lean body
I'm Ambry, and this is my story
My name is Ambry Mehr. My biggest passion is helping women feel strong and confident in their bodies by simplifying wellness. I grew up as a competitive dancer. Movement and music have always been some of my biggest motivations. It wasn’t until I faced my own health struggles that I prioritized wellness from within.
Fitness & health have made me mentally and physically stronger every day. They have connected me deeper to myself and made me feel like the best version of myself. My classes will help you find your power through movement and gain confidence! I aim to make fitness something that easily fits into your life.
Membership perks
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Stay motivated
I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.
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Easy-to-follow videos
Know you're training the right way with my easy-to-follow videos and simple instructions.
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Community
Join my community to share your fitness journey, stay accountable, and connect with others.
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Nutrition made simple
Learn exactly what to eat when, get grocery lists, and find out the foods that will keep you fueled and energized.
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Workout programs
My workout programs are made for all fitness levels to help you achieve your goals.
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Talk to me
Message me directly in the app to ask me any questions you may have and request your favorite content.